The Coyote Fitness Beach Body Challenge runs for 6 weeks and focuses on establishing healthy habits in order to make the body composition change that will help you reach your goals.

During the challenge participants will receive points for:

1. Quality of food.

2. Quantity of food.

3. Drinking 100oz of water daily.

4. Being in bed for 8.5 hours a night.

5. 30 minutes of moderate physical activity daily.

6. No alcohol for the week.

7. Class or at home workouts.

The total score will be obtained from the above points as well as:

1. The amount of muscle gain.

2. The amount of body fat loss in pounds.

3. The overall body fat percentage change.

4. Before/After photo.

   *For those who don't have an In Body scanner, we will use weight loss in coordination with the before/after photo.