Mobility
Roller – Back, Quads
+
Couch Stretch
Warm Up
Front Squat
3 x 3
Strength
Front Squat
Build to a Heavy Set of 3 in 12 Minutes
EMOM
12 Minutes
1- Alternating DB Squat Cleans x 10
2- Burpee Over DB x 10
3 Side Plank x 30 sec, switch sides each round
Cool Down
Couch Stretch