Mobility
Roller – Back, Hams, Quads
+
90/90 Stretch
Warm Up
3 Minutes
Row 40 seconds
10 Squat Jumps
10 Light KB Swings
10 Push Ups
WOD
2 Sets
3 Minute AMRAP
Row 8 Cal
8 Wall Ball, 20/14
rest 3 minutes
3 Minute AMRAP
8 KB Swing, 53/35
8 Box Jumps, 24/20
rest 3 minutes