Tuesday 3/20

Max Aerobic Intervals

Mobility:

L-Ball – Calves, Feet

+

Band Hamstrings

+

Glute Bridges, 2x10/leg

Warm Up:

Run 3 laps around parking lot

+

Dynamic Warm Up

WOD:

4 sets for time

Sprint 2 Laps

rest 1 minute

Run 400m

rest 2 minutes