Strength+Breathing
Mobility:
L-Ball – Hips, Calves
+
Elbow Lunge
+
Lying Knee to Chest
Warm Up:
Front Squat
5 with barbell at tempo
3 with 40-50% at tempo
Strength:
Front Squat
4 Sets
Front Squat x 6 @ 3211, 55-65% of 1RM
rest 2 minutes
WOD:
15 Minutes
Row/Bike 20 Cal
50 Double Unders
OH DB Carry 100m
Cool Down:
Lats - Bands