Team
Mobility
Roller – Lats, Calves
+
Shoulder Prep
+
Calves Stretch
Warm Up
3 Rounds
1 Minute Jump Rope
10 PVC Pass Throughs
10 Squat Jumps
:30 Plank
WOD
Teams of 2 alternate rounds, 15 Minute AMRAP
8 DB Push Press/Arm
8 Box Jumps
24 Double Unders
*score double unders 3 to 1, and singles 6 to 1
Cool Down
Static Calves