CrossFit Sprints
Mobility
Roller – Back, Hamstrings
+
Banded Good Mornings x 20
Warm Up
Clean Drills
+
Row 3 x :20, fast
WOD
For Time
Run 200m
9 Power Cleans, 135/95
9 Bupree Over Bar
Run 200m
12 Power Cleans
12 Burpee Over Bar
Run 200
15 Power Clean
15 Burpee Over Bar
Cool Down
3 way hamstrings