Metcon
Mobility:
L-Ball – Low Back, Calves
+
Forward Fold
+
Static Calves
Warm Up:
Snatch Drills
Strength: Power Snatch
Build to a heavy single in 15 minutes
WOD:
7 minute cap
30 Power Snatches for time at 75% of heavy single
Cool Down:
3 Way Hamstrings