Mobility:
L-Ball - Traps Scaps
+
PVC Shoulders
Warm Up: Strict Press
5 - 5 - 5
Strength: Strict Press
Build to a 1RM in 12 Minutes
WOD: 4 Rounds For Time, try to be faster each round
Row 25/20 Cal
100 Jump Ropes
25 Wall Ball
rest 2 Minutes
*Cap each round at 4 minutes