Mobility:
L-Ball - Back, Glutes
+
Pigeon Stretch
+
Banded Lat Stretch
Warm Up:
Hang Clean Drills (from hang position)
Jump Shrug
Jump Shrug + Turn Over
Jump Shrug Catch
+
3 Rounds
Row 100m
5 Hang Cleans
3 Burpees Over Bar
rest 1 minute
WOD: 5 Sets
250m Row
10 Hang Cleans, 115/75
10 Burpee Over Bar
rest 2:00