Mobility:
ROLLER - BACK, LATS, QUADS
+
Squat Stretches
WARM UP: FRONT SQUAT
5 - 5 - 5
STRENGTH: FRONT SQUAT
5 - 3 - 3 - 2 - 2 - 2
1 set every 2 minutes
WOD: 4 ROUNDS FOR TIME @ HARD PACE, 12 MINUTE CAP
Row 250m/Run 200m
16 Single Arm Alternating DB Squat Clean