Mobility:
L-BALL - TRAPS, SCAPS
+
Elbow Lunge x :30/side
+
Lying Y’s x :30
+
Lying Angels x :30
+
Seated Straight Leg Raise x :30
STRENGTH: 18 MINUTES OF
Farmers Carry + Waiter Carry (right arm over head) x 100’
Push Ups x 10 - 15, 1 sec pause at the Top
Farmers Carry + Waiter Carry (left arm over head
Hollow Hold x 20-30 sec
WOD: 7 MINUTE AMRAP
5 Box Jumps
5 Burpee Over Box, 24/20