Fitness
Strength
Push Press-Every 2 minutes for 5 sets-4 push press-building
WOD
"Jim Halpert"
30-20-10
Calorie Row (women do 24-16-8)
Alternating dumbbell snatch (35/20)
*100 single unders after each set
Performance
Strength
Push Press-Every 2 minutes for 5 sets-4 push press-building
WOD
"Jim Halpert"
30-20-10
Calorie Row (women do 24-16-8)
Alternating dumbbell snatch (50/35)
*50 double unders after each set
Competition
Strength
Push Press-Every 2 minutes for 5 sets-4 push press-building
WOD
"Jim Halpert"
30-20-10
Calorie Row (women do 24-16-8)
Alternating dumbbell snatch (70/50)
*50 double unders after each set