Fitness
Strength
Back squat-10 minute EMOM-1 rep (moderate)
WOD
"Davos Seaworth"
For time
100 single unders
Row 50/40 calories
100 single unders
Bike 50/40 calories
100 double unders
50 burpees
100 single unders
Performance
Strength
Back squat-10 minute EMOM-1 rep (70-90%)
WOD
"Davos Seaworth"
For time
100 double unders
Row 50/40 calories
100 double unders
Bike 50/40 calories
100 double unders
50 burpees
100 double unders
Competition
Strength
Back squat-10 minute EMOM-1 rep (70-90%)
WOD
"Davos Seaworth"
For time
100 double unders
Row 50/40 calories
100 double unders
Bike 50/40 calories
100 double unders
50 burpees to 6"
100 double unders