Fitness
Olympic Lifting-Clean
10 minutes to build to a moderate 3 rep hang power clean
WOD
"C-3PO"
For time
50 push press (45/35)
25 burpees
Performance
Olympic Lifting-Clean
10 minutes to build to a 1 rep max hang power clean
WOD
"C-3PO"
For time
50 push press (75/55)
25 burpees
Competition
Olympic Lifting-Clean
10 minutes to build to a 1 rep max hang power clean
WOD
"C-3PO"
For time
50 push press (75/55)
25 bar facing burpees
We will start the class with a hang power clean. You have 10 minutes to work, and the goal for the performance and competition is to find a max for the day. For the fitness the goal is to work on technique and good form as the weight gets heavier. The workout is a burner. The push presses are light so try to move through these in big sets. For the burpees try to finish strong and leave it all out there.