Fitness
Power clean-10 minutes to build to a heavy set of 3 (drop and reset)
WOD
"Draco Malfoy"
4 rounds for time
10 kettlebell snatches (35/26)-5/arm
10 kettlebell push press (35/26)-5/arm
20 box jumps (20)-no rebound
Performance
Power Clean-10 minutes to find your 1 rep max
WOD
"Draco Malfoy"
4 rounds for time
10 kettlebell snatches (53/35)-5/arm
10 kettlebell push press (53/35)-5/arm
20 box jumps (24/20)-no rebound
Competition
Clean-10 minutes to find your 1 rep max
WOD
"Draco Malfoy"
4 rounds for time
10 kettlebell snatches (70/53)-5/arm
10 strict handstand pushups
20 box jumps (30/24)-no rebound