Fitness
Accessory
2 rounds for quality
8 front rack box step ups/leg
12 behind the neck shoulder press
30 banded good mornings
30 band pullaparts
WOD
"Ron Weasley"
3 rounds for time
90 single unders
30 alternating dumbbell snatches (35/25)
15 pullups
Performance
Accessory
2 rounds for quality
8 front rack box step ups/leg
12 behind the neck shoulder press
30 banded good mornings
30 band pullaparts
WOD
"Ron Weasley"
3 rounds for time
90 double unders
30 alternating dumbbell snatches (50/35)
15 pullups
Competition
Accessory
2 rounds for quality
8 front rack box step ups/leg
12 behind the neck shoulder press
30 banded good mornings
30 band pullaparts
WOD
"Ron Weasley"
3 rounds for time
90 double unders
30 alternating dumbbell snatches (50/35)
15 chest to bar pullups