Fitness
WOD
"Clint Barton"
20 minute AMRAP
20 goblet box step ups (35/26)
Run 200m
20 single arm kb push press-10/arm (35/26)
Run 200m
30 second plank
Run 200m
20 ring rows
Run 200m
Performance & Competition
WOD
"Clint Barton"
20 minute AMRAP
20 goblet box step ups (53/35)
Run 200m
20 single arm kb push press-10/arm (53/35)
Run 200m
30 second plank
Run 200m
20 ring rows
Run 200m