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Coyote Fitness

About Us
About Us
The Process
Locations
Flowood
Gluckstadt
Madison
Training
Group Classes
Personal Training
Remote Programming
Nutrition
EVENTS
The Coyote Classic
Coyote Fitness Winter Classic
Resources
Coyote Fitness Podcast
Blog
Client Success
Before/Afters
Reviews
Products
Contact
Contact
Membership
Get Started
Saturday 3/9
March 8, 2019
Ben Derrick
Saturday 3/9
Ben Derrick
March 8, 2019

Saturday 3/9

Ben Derrick
March 8, 2019

Partner WOD

"Ultron"

12 min AMRAP

Row for distance

Rest 2 minutes

12 minute AMRAP

Run for distance (alternate every 200m)

Newer PostMonday 3/11
Older PostFriday 3/8
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