Fitness
STRENGTH
15 minutes to build to a heavy set of 3 hang power snatches
BENCHMARK WOD
"Daenerys Targaryen"
3 rounds for time
21 wall balls (14/10)
15 burpees
9 hang power snatches (95/65)
Performance
STRENGTH
15 minutes to build to a 1 rep max power snatch
BENCHMARK WOD
"Daenerys Targaryen"
3 rounds for time
21 wall balls (20/14)
15 bar facing burpees
9 hang power snatches (115/75)
Competition
STRENGTH
15 minutes to build to a 1 rep max snatch
BENCHMARK WOD
"Daenerys Targaryen"
3 rounds for time
21 wall balls (30/20)
15 bar facing burpees
9 hang power snatches (135/95)