Fitness
BENCH PRESS
Every 2 minutes for 5 sets-3 reps-build to a heavy set
WOD
"Sansa Stark"
2 sets
12 minute AMRAP
Run 400 meters
5 burpee pullups
25 box jumps step ups (20)
Rest 4 minutes
Performance
BENCH PRESS
Every 2 minutes for 5 sets-3 reps-build to a heavy set
WOD
"Sansa Stark"
2 sets
12 minute AMRAP
Run 400 meters
5 burpee pullups
25 box jumps (24/20)-step down
Rest 4 minutes
Competition
BENCH PRESS
Every 2 minutes for 5 sets-3 reps-build to a heavy set
WOD
"Sansa Stark"
2 sets
12 minute AMRAP
Run 400 meters
5 burpee bar muscle ups
25 box jumps (24/20)
Rest 4 minutes