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Flowood
Gluckstadt
Madison
Training
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EVENTS
The Coyote Classic
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Get Started

Coyote Fitness

About Us
About Us
The Process
Locations
Flowood
Gluckstadt
Madison
Training
Group Classes
Personal Training
Remote Programming
Nutrition
EVENTS
The Coyote Classic
Coyote Fitness Winter Classic
Resources
Coyote Fitness Podcast
Blog
Client Success
Before/Afters
Reviews
Products
Contact
Contact
Membership
Get Started
Saturday 1/12
January 11, 2019
Ben Derrick
Saturday 1/12
Ben Derrick
January 11, 2019

Saturday 1/12

Ben Derrick
January 11, 2019

Saturday

Fitness, Performance, and Competition

WOD

"Scranton"

Teams of 2

100 pullups

Run 400 meters together

100 pushups

Run 400 meters together

100 wall balls

Run 400 meters together

Newer PostMonday 1/14
Older PostFriday 1/11
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