Fitness
PUSH PRESS
Every 3 minutes for 3 sets-10 reps-same weight across
WOD
"Brienne of Tarth"
5 minute AMRAP
15/12 calorie row
5 snatches (115/75)
Rest 2 minutes
5 minute AMRAP
15/12 calorie row
10 snatches (95/65)
Rest 2 minutes
5 minute AMRAP
15/12 calorie row
15 snatches (75/45)
PERFORMANCE
PUSH PRESS
Every 3 minutes for 3 sets-10 reps-build to a heavy set of 10
WOD
"Brienne of Tarth"
5 minute AMRAP
15/12 calorie row
5 snatches (135/95)
Rest 2 minutes
5 minute AMRAP
15/12 calorie row
10 snatches (115/75)
Rest 2 minutes
5 minute AMRAP
15/12 calorie row
15 snatches (95/65)
Competition
PUSH PRESS
Every 3 minutes for 3 sets-10 reps-build to a heavy set of 10
WOD
"Brienne of Tarth"
5 minute AMRAP
15/12 calorie bike
5 snatches (185/125)
Rest 2 minutes
5 minute AMRAP
15/12 calorie bike
10 snatches (135/95)
Rest 2 minutes
5 minute AMRAP
15/12 calorie bike
15 snatches (95/65)