Fitness
SNATCH
Every 2 minutes for 6 sets
3 hang power snatches
WOD
"Tormund Giantsbane"
3 rounds for time
30 wall balls (14/10)
20 straight leg situps
10 hang power snatches (75/55)
Performance
SNATCH
Every 2 minutes for 6 sets
1 power snatch+1 hang power snatch (65-80%)
WOD
"Tormund Giantsbane"
3 rounds for time
30 wall balls (20/14)
20 toes to bar
10 hang power snatches (95/65)
Competition
SNATCH
Every 2 minutes for 6 sets
1 snatch+1 hang snatch (65-80%)
WOD
"Tormund Giantsbane"
3 rounds for time
30 wall balls (30/20)
20 toes to bar
10 hang power snatches (135/95)