Fitness
PARTNER WOD
"Fire and Blood"
12 minute AMRAP
Run 400 meters together
Bike 40 calories
40 wall balls (14/10)
Rest 4 minutes
Repeat
Performance & Competition
PARTNER WOD
"Fire and Blood"
12 minute AMRAP
Run 400 meters together
Bike 40 calories
40 wall balls (20/14)
Rest 4 minutes
Repeat