Fitness
WOD
"Hamm"
5 rounds for time
10 burpee box step overs (20)
Run 400 meters
Performance & Competition
WOD
"Hamm"
5 rounds for time
10 burpee box jump overs (24/20)
Run 400 meters
Wednesday 5/1
"Hamm"
5 rounds for time
10 burpee box step overs (20)
Run 400 meters
"Hamm"
5 rounds for time
10 burpee box jump overs (24/20)
Run 400 meters