Fitness
PARTNER WOD
"The claaaaaaaaaw"
4 rounds for time
50/40 calorie bike or row
100 single unders
Run 400 meters (alternate every 200 meters)
Performance & Competition
PARTNER WOD
"The claaaaaaaaaw"
4 rounds for time
50/40 calorie bike or row
100 double unders
Run 400 meters (alternate every 200 meters)