Mobility: 5 Minutes on L-Ball or Roller
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PVC Shoulders
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Elbow Lunge x :30 Static + :30 with truck rotations/side
Warm Up: Dynamic or Game
WOD: Teams of 2, Alternate Work and Rest 18 Minute AMRAP
50 Wall Ball
50 Cal Row
50 KB Swings
Saturday 1/5
+
+
Elbow Lunge x :30 Static + :30 with truck rotations/side
50 Wall Ball
50 Cal Row
50 KB Swings