Mobility:
Roller - Back, Lats, Quads
+
PVC Shoulders
+
Squat Stretches
Warm Up: 3 Rounds
Row 1 Minute Increase Speed every 20 sec
10 Air Squats
10 Kip Swings
WOD: For Time
Teams of 2, Alternate work and rest every minute
Triple Jackie
3 Rounds
Row 1000m
50 Thrusters, 45
30 Pull Ups