Mobility:
L-Ball – Quads, Lats
+
PVC Shoulders
+
Squat Stretches
Warm Up: Hang Squat Clean Drills
Strength: Hang Squat Clean, Build to a heavy single in 15 minutes
WOD: For Time, 12 minute cap
2-4-6-8-10
Hang Squat Clean, 70% of heaviest single
*40 Double Unders before each set