Mobility:
Roller - Back, Glutes
+
PVC Shoulders
Warm Up: Snatch Drills
Snatch Deadlift
Snatch Pull
Muscle Snatch
Power Snatch
Strength: Power Snatch
Build to a Heavy set of 2, drop from the top, in 15 Minutes
WOD: For Time, 12 Minute Time Cap
Row 1000m
30 Thrusters, 95/65