Mobility: 5 Minutes on Roller
Warm Up: Dynamic
Gymnastics: 12 Minutes
:10 - :20 Ring Dip Holds, Top
:10 - :20 Ring Dip Holds, Bottom
Hollow Rocks x :20
WOD: Teams of 2, 4 Rounds for Time, 20 minute Cap
Alternate Work and Rest
20 Toes to Bar
20 Box Jump Overs, 24/20
20 Hang Cleans, 135/95
Row 20/15 Cal, each
Cool Down:
3 Way Shoulders