Mobility:
Roller – Back, Lats, Hamstrings
+
Forward Fold
+
10 Glute Bridges
+
20 Banded Good Mornings
Warm Up:
Deadlift x 5 - 3 - 1
WOD: Deadlift
Build to a technical 1RM, in 20 Minutes
EMOM: 12 minutes
1 – Double Unders x :30
2 – Single Arm DB Split Jerk x 6, switch arms each round
3 – Tall Box Jump x :30
Cool Down:
Post Score
+
Pigeon Stretch