Mobility:
L-Ball – Traps, Lats
+
PVC Pass Throughs
+
Shoulder CAR's
Warm Up: Go Over Standards for each movement
For Time: 10 Minute Cap
50 Hand Stand Push Ups for Time
Scaled Options
20 Wall Walks
or
50 Hand Release Push Ups
Not For Score:
In 4 Minutes
Run 400m
Max Box Jump Overs, 24/20
rest 2 minutes
Cool Down:
Post Scores
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3 Way Shoulders