Mobility:
Roller – Glutes. Quads
+
2 minute 90/90 Flow
+
20 PVC Pass Throughs
Warm Up: 3 Rounds
Row 1 Minute
10 Scap Pull Ups
10 Scap Push Ups
10 Goblet Squats
WOD: Team Cindy, Teams of 2
20 Minute AMRAP
Alternate every minute
5 Pull Ups
10 Push Ups
15 Air Squats