Mobility:
L-Ball – Lats, Chest
+
Static Chest
+
Couch Stretch
Warm Up: 3
10 Scap Push Up
10 Band Pull Apart
3-5 Sandbag Squats
Strength: 4 Sets
Bench Press x 8
rest :30
Bent Over DB Row x 8
rest :30
Side Plank x :30/side
rest 2:00
WOD: 10 Minute AMRAP
9 KB Swings
12 Goblet Reverse Lunges
24 Double Unders