Mobility:
Roller – Back, Glutes, Hams
+
Glute Bridge to Hamstring Curl on Roller x 10
+
20 Banded Good Mornings
Warm Up: Deadlift
8-5-3
WOD: Deadlift
Build to a heavy set of 3 in 20 minutes
Extra Work: 12 Minutes
30 Double Unders
10 Halo Sit Ups
5 Strict Chin Ups