Mobility: Roller - Back, Lats, Glutes, Quads
+
Elbow Lunge
+
20 PVC Pass Throughs
Skill: 12 Minutes of (choose 1,2, or 3)
1- Muscle Up Practice
2- 10 Kip Swings + 10 Transions
3- 10 Strict Pull Ups + 10 Ring Dips
WOD: 5 Sets, for total Meters, goal is same or better each round
Row 2 Minutes
Rest 2 Minutes