Mobility: 5 Minutes on Roller or L-Ball
+
Pigeon Stretch
+
20 PVC Pass Throughs
Warm Up:
3 Rounds
Row 200m
Run 200m
+
10 Box Jumps
10 DB Push Press
10 Front Squats
10 Burpees
WOD: 17 Minute AMRAP
30 Cal Row
40 Box Jumps, 24/20
50 DB Push Press, 50/35 (switch at 25)
40 Front Squats 95/65
30 Burpee to 6” Target