Mobility:
L-Ball - Traps, Scaps, Lats
+
PVC Stretches
Warm Up: Snatch Drills
Strength: Hang Power Snatch (hip) + Hang Power Snatch (knee)
1 Set every 90 seconds x 6 sets
WOD: 4 Rounds, Score Reps
3 Minute AMRAP
20 Double Unders
20 DB Snatch, 50/30
20 Box Jump Overs, 24/20
rest 3, 2, then 1 minute between AMRAPs