Mobility:
L-Ball - Low Back, Traps, Lats
+
Squat Stretches
Warm Up:
Squat Clean Drills
+
Split Jerk Drills
Strength:
2 Hang Squat Cleans
1 Set every 90 sec x 6 sets
then
2 Split Jerks from the rack
1 Set every 90 sec x 6 sets
WOD: Tabata Burpee/Row, Score Reps
:20 Burpee
:10 Rest
x 8
rest 2:00
:20 Cal Row
:10 Rest
x 8