Mobility: 5 Minutes on Roller or L-Ball
Warm Up: Game
WOD: Teams of 2, 20 Minute AMRAP
alternate work and rest, alternate 200m on the run
50 Burpees
Run 400m
50 KB Swings
Run 400m
50 Box Jumps
Run 400m
50 Wall Ball
Run 400m
Cool Down: Pigeon Stretch
+
BREAK IT DOWN