Strength Test – Deadlift
Mobility:
Roller – Back, Lats, Hamstrings
+
Forward Fold
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10 Glute Bridges
+
20 Banded Good Mornings
Warm Up:
Deadlift x 8 - 5 - 3
WOD: Deadlift
Build to a technical 1RM, in 20 Minutes
Cool Down:
Post Score
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Pigeon Stretch
Monday 8/6