Progressions – L-Pull Up
Mobility:
Roller – Hamstrings, Glutes, Calves
+
Static Calves
Warm Up: 3 Rounds
Jog 200m
:30 Jump Rope
+
L- Pull Up Practice
WOD: 4 Rounds For Time
Run 400m
30 Double Unders
12 L-Sit or Strict Pull Ups
Friday 8/3
Roller – Hamstrings, Glutes, Calves
+
Static Calves
Jog 200m
:30 Jump Rope
+
L- Pull Up Practice
Run 400m
30 Double Unders
12 L-Sit or Strict Pull Ups