Team
Mobility:
Roller – Back, Glutes, Quads
+
3 Ways Hamstrings
Warm Up:
Dynamic
WOD:
Teams of 2
For time, alternate work and rest, complete in any order or rep scheme
100 Cal Row
100 KB Swings
100 Box Jump Overs
100 Goblet Reverse Lunges
Cool Down:
5 Minutes on Lacrosse Ball