Team
Mobility:
Roller – back, lats, glutes
Warm Up: 3 Rounds
Row or Bike 1 minutes
10 Push Ups
10 Ring Rows
10 Air Squats
10 Banded Good Mornings
WOD: Teams of 2,
100 Burpee Box Jump Overs, 20”
Start the workout with a 200m run as a team, every 2 minutes after, one partner must run 200m before box jumps can continue. Repeat this until 100 reps are finished
Cool Down: Couch Stretch