Mobility:
Roller - Back, Lats, Hamstrings
+
Band Hamstrings
+
20 Banded Good Mornings
Warm Up: Deadlift
3-3-3
WOD: Deadlift
5-5-5-5
Build to a heavy set of 5
Strength: 4 Sets
Barbell Step Ups x 6/leg
rest 1:00
Double Bottoms Up KB Carry x 100'
rest 1:00
Ring Row x 10 @ 2012
rest 1:00
Cool Down: 3 Way Hamstrings