Mobility:
Roller – Back, Glutes, Hams
+
Glute Bridge on Roller x 10
+
20 Banded Good Mornings
Warm Up: Deadlift
8-5-3
WOD: Deadlift
3 – 3 – 2 – 2 – 1 – 1
2 count pause at the knee on the way up and down, start at 60% of 1RM build off of feel
EMOM – 12 Minutes
1 – Run 150m
2 – 20 V-Ups
3 – 8-15 Pull Ups