"Hotshots 19"
Mobility: Roller – Back, Glutes, Quads
+
Static Hamstrings
+
20 Banded Good Mornings
Warm Up:
Run 400m
+
Clean Drills
WOD: Hotshots 19
Solo or in Teams of 2
6 Rounds for Time
30 Air Squats
19 Power Cleans, 135/95
7 Strict Pull Ups
Run 400m