Mobility:
Roller – Back, Glutes, Hams
+
Glute Bridge on Roller x 10
+
20 Banded Good Mornings
Warm Up: Deadlift
8-5-3
WOD: Deadlift
3 – 3 – 3 – 3 – 3
2 count pause at the knee on the way up and down, start at 60% of 1RM build off of feel
EMOM: 14 Minutes
1- Row 15/12 Cal
2- 40 seconds of Double Unders